Weigh In record (no journal entry) for 04 December 2012
|
190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1910 kcal
|
Fat: 51.90g | Prot: 319.98g | Carb: 25.14g.
Breakfast: Ei. Lunch: Hähnchenbrust Fleisch. Dinner: 100% Whey Protein Pistazie-Kokos. Snacks/Other: Brokkoli. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|