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Habhoub
Journal
04 Dec 12
Habhoub's Journal, 04 December 2012
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Weigh In record (no journal entry) for 04 December 2012
122.4 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1414 kcal
Fat: 68.37g | Prot: 62.18g | Carb: 112.50g.
Breakfast:
Flour Tortilla, Lamb Kofta.
Lunch:
Sauvignon Blanc Wine, Beef Steak (Lean Only Eaten), Mashed Potato (from Fresh), Extra Virgin Olive Oil, Pomegranates.
Dinner:
Brie Cheese, Nonfat Plain Yogurt.
more...
1884 kcal
Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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