Weigh In record (no journal entry) for 04 May 2019
|
161.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2019:
|
574 kcal
|
Fat: 24.40g | Prot: 56.05g | Carb: 33.68g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios. Lunch: Meatballs with Sauce (Mixture), Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathywick's weight history
|