MiguelRam's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010

235.0 lb Lost so far: 42.8 lb. Still to go: 49.8 lb. Diet followed 100%.

Diet Calendar Entries for 21 July 2010:

257 kcal

Fat: 1.45g | Prot: 28.20g | Carb: 27.52g. Breakfast: apple. Lunch: tomatoe, wine, tuna. Dinner: grapefruit juice. more...

2606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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MiguelRam's weight history