Weigh In record (no journal entry) for 21 July 2010
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1323 kcal
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Fat: 16.18g | Prot: 126.98g | Carb: 183.70g.
Breakfast: Tomatoes, Bananas, Almond Breeze Unsweetened Vanilla Milk, High Fiber Cereal. Lunch: Fat Free Cheddar Cheese, Baked Blue Corn Tortilla Chips, Chicken Breast Tenderloins. Dinner: 0% Greek Style Yogurt, Young Green Onions (Tops Only), Alternative Bagel - Roasted Onion, Chicken Breast Tenderloins, Field Greens, Veggie Burgers, Alternative Pita. Snacks/Other: Spaghetti, Fat Free Hot Chocolate with Calcium, Sugar Free Jello Pudding. more...
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losing 14.0 lb a week
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