Weigh In record (no journal entry) for 04 December 2012
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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3214 kcal
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Fat: 76.99g | Prot: 237.11g | Carb: 385.82g.
Breakfast: Ei, Haferflocken, Magertopfen, Bananen, Pflanzenöl, Schokoladenstückchen. Lunch: Putenbrust Fleisch, Weißer Reis (Langkorn), Zucker, Pflanzenöl. Dinner: Thunfisch in Wasser (Konserviert), Reis (Gekocht), Pflanzenöl. Snacks/Other: Milch Leicht Haltbar, Magertopfen, Whey Protein Concentrate - Chocolate Cookies, BCAA TST, Reiner Traubenzucker. more...
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gaining 3.4 lb a week
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