Weigh In record (no journal entry) for 03 December 2012
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1903 kcal
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Fat: 65.03g | Prot: 63.62g | Carb: 260.46g.
Breakfast: banana bread, iogo, Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: diet pepsi, Grilled Chicken Florentine Panini, Breadsticks, olive garden salad. Dinner: blueberry muffin. Snacks/Other: Caramel Chocolates. more...
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3717 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 9 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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