Weigh In record (no journal entry) for 04 December 2012
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142.0 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2131 kcal
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Fat: 145.96g | Prot: 76.55g | Carb: 42.00g.
Breakfast: Raclette, Sour Cream 27%, coconut oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bacon. Dinner: tequila, leffe, Entrecotte. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 2 hours. more...
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losing 6.2 lb a week
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