Opelika55's Journal, 03 December 2012

238.0 lb Lost so far: 46.8 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 33.24g | Prot: 74.94g | Carb: 170.94g.   Breakfast: Blueberry Oatmeal, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Frozen Blueberries, Gourmet Black Coffee. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Hard Parmesan Cheese. Snacks/Other: Nonfat Vanilla Greek Yogurt, Blackberries . more...

3376 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...