Weigh In record (no journal entry) for 04 December 2012
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1326 kcal
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Fat: 21.25g | Prot: 68.65g | Carb: 225.54g.
Breakfast: A-Plus Whole Wheat, apple, Tipco Germinated Brown Rice Drink, coffee, vegetable, chicken, brown rice. Lunch: เกาเหลา ไม่ใส่กระเทียมเจียว, Japanese Pear, rice. Dinner: thai vermicelli, Papaya Salad - Thai style. Snacks/Other: Veggie Cracker. more...
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1617 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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