Weigh In record (no journal entry) for 21 July 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2010:
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1428 kcal
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Fat: 43.97g | Prot: 103.89g | Carb: 174.91g.
Breakfast: Smooth Peanut Butter (with Salt), Milk Chocolate Wellness Shake, Bananas. Lunch: Cooked Swordfish, Carrots, Baked Potato (Peel Not Eaten). Dinner: Refried Beans (Canned), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken, Mole. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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3429 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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