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I know that is going to be a long process for me to loose weight, but I'm feeling good, I'm starting to feel the difference on my stomach and my arms , my stomach is getting flatter, my arms are getting thinner! sometimes it's hard to stay on track, but the idea of knowing that if I fall off there will be someone to help me get back up, is very encouraging.
Diet Calendar Entries for 03 December 2012:
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643 kcal
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Fat: 29.13g | Prot: 38.47g | Carb: 63.83g.
Breakfast: Hot Water with apple cider vinager. Lunch: Boiled Egg, Cherry Tomatoes, Green tea with milk no sugar added, Extra virgin Olive oil, Water, Carrots, Spinach, Lettuce, Endive, Celery , Cheddar cheese. Dinner: Clementine. Snacks/Other: Milk, Tomatoes. more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Crazy fit dance - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour. more...
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