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accidentally fasted yesterday until dinner, walked for 2 hours
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330.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1750 kcal
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Fat: 61.92g | Prot: 83.77g | Carb: 225.30g.
Breakfast: Milk (Nonfat), Peanut Butter and Jelly Sandwich. Lunch: banana bread, chedder crackers, peanut butter and jelly sandwich. Dinner: chili. Snacks/Other: chex turtle bar. more...
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losing 7.0 lb a week
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