Weigh In record (no journal entry) for 03 December 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1614 kcal
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Fat: 26.83g | Prot: 64.78g | Carb: 309.23g.
Breakfast: raspberries, whole grain cereal , vanilla yogurt. Lunch: mayo , lettuce, chips, carrots sticks , tomato slice, ham sandwich . Dinner: corn , lemon juice, veggie salad, Halibut. Snacks/Other: boiled egg, orange, celery sticks, smoothie. more...
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