| December 2012 |
| Thu 6th: |
2255 *
|
75%
|
fat: 58.74g |
| |
protein: 99.69g |
| |
carbs: 342.59g |
|
-
|
-
|
| Wed 5th: |
1553 *
|
52%
|
fat: 36.55g |
| |
protein: 96.87g |
| |
carbs: 219.02g |
|
-
|
-
|
| Tue 4th: |
1708 *
|
57%
|
fat: 32.73g |
| |
protein: 112.24g |
| |
carbs: 248.17g |
|
-
|
-
|
| Mon 3rd: |
1614 *
|
54%
|
fat: 26.83g |
| |
protein: 64.78g |
| |
carbs: 309.23g |
|
-
|
-
|
| Sun 2nd: |
1705 *
|
-
|
fat: 41.31g |
| |
protein: 89.83g |
| |
carbs: 261.69g |
|
-
|
-
|
| Sat 1st: |
2190 *
|
-
|
fat: 64.92g |
| |
protein: 102.38g |
| |
carbs: 294.17g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
2184 *
|
-
|
fat: 41.14g |
| |
protein: 141.36g |
| |
carbs: 307.26g |
|
-
|
-
|
