Weigh In record (no journal entry) for 04 May 2019
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2462 kcal
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Fat: 81.83g | Prot: 127.71g | Carb: 165.72g.
Breakfast: Marks & Spencer Mini Macaroons, Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Cheese, Giovanni Rana Spinach & Ricotta Tortellini, Beef, Wheat Dinner Rolls, Smoked Salmon. Snacks/Other: White Table Wine, Champagne, MyProtein High Protein Flapjack - Traditional Oat, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple. more...
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losing 10.8 lb a week
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