Ann yaku's Journal, 03 December 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 25.55g | Prot: 24.54g | Carb: 96.21g.   Breakfast: Bananas, Cheerios. Lunch: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Pot Sticker. more...

3065 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...