KrishnaStevens's Journal, 03 December 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 26.59g | Prot: 69.46g | Carb: 206.07g.   Breakfast: Water, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, all natural almond milk, Oatmeal. Lunch: Garlic Stuffed Olives, Pure Almond Milk - Vanilla, Turkey Meat (Cooked, Roasted) , 100% Fat Free Chicken Broth (33% Less Sodium), Vegetables For Soup. Dinner: Brownulated Light Brown Sugar, Lemon Garlic Pork Tenderloin, Water , Healthy Garden Blend, Acorn Winter Squash. Snacks/Other: Water, Bananas, Apple Fritter, Unsweetened Iced Tea, Decaffeinated Coffee, Hazelnut Coffee Creamer , Pure Via. more...

3120 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...