Weigh In record (no journal entry) for 21 July 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2010:
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1470 kcal
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Fat: 34.00g | Prot: 55.50g | Carb: 249.00g.
Breakfast: Milk Lowfat 1%, Froot Loops Marshmallow Cereal. Lunch: Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise, Cheez-It Scrabble Junior Snack Crackers, Healthy Multi-Grain Sandwich Rounds, fat free chocolate pudding, Pure Life Water, hamburger dill chips, Thin Sliced Cooked Ham. Dinner: Sweet Tea, Chicken Egg Roll, Chicken Potstickers, Bourbon Street Chicken with Steamed Rice, KIKKOMAN TAKUMI ORIG. TRYKI. Snacks/Other: Sweet Tea, Lowfat Chocolate Milk, Banana, Pure Life Water. more...
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3506 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Shopping - 2 hours, Standing - 1 hour and 5 minutes, Sitting - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour. more...
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steady weight
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