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Yesterday (Tuesday) was another good day. Keeping track of everything I eat... really helps me keep on track. I love this! The app I have on my Droid makes it all SO easy!! I have access to it at all times! Love the site too, but having the app- I can enter everything immediately! I feel very confident and happy. My mood is much better- if that's related to eating fewer calories or because I feel I am taking control and getting somewhere, or a combo of both- I am not sure, but I like it!
Great day of burning calories, busy outside at work and then an eve skating session. Had a lot of fun there. Love to skate and listen to the music. And when I weighed in this am, I found I had lost a pound! So excited! Seems the combo of exercising and counting cals is going to be the ticket. I exercise regularly, but never changed my cal intake. I never gained any weight, but didn't lose any either. But now with tracking and lowering my calorie intake, it seems to be working. Yeah!
Diet Calendar Entries for 21 July 2010:
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1470 kcal
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Fat: 34.00g | Prot: 55.50g | Carb: 249.00g.
Breakfast: Milk Lowfat 1%, Froot Loops Marshmallow Cereal. Lunch: Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise, Cheez-It Scrabble Junior Snack Crackers, Healthy Multi-Grain Sandwich Rounds, fat free chocolate pudding, Pure Life Water, hamburger dill chips, Thin Sliced Cooked Ham. Dinner: Sweet Tea, Chicken Egg Roll, Chicken Potstickers, Bourbon Street Chicken with Steamed Rice, KIKKOMAN TAKUMI ORIG. TRYKI. Snacks/Other: Sweet Tea, Lowfat Chocolate Milk, Banana, Pure Life Water. more...
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3506 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Shopping - 2 hours, Standing - 1 hour and 5 minutes, Sitting - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour. more...
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