Weigh In record (no journal entry) for 03 December 2012
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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810 kcal
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Fat: 31.41g | Prot: 47.67g | Carb: 83.55g.
Breakfast: coffee, original coffee mate tubs, c and h sugar, bon appetit blueberry muffin. Lunch: simply potatoes, cooked hickory smoked ham. Dinner: Green beans, pork chop. Snacks/Other: banana. more...
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losing 0.8 lb a week
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irishchild's weight history
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