Lesaj's Journal, 03 December 2012

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1460 kcal

Fat: 57.20g | Prot: 64.80g | Carb: 174.51g.   Breakfast: coffee, granola, yogurt. Lunch: mushroom, green beans, ham. Dinner: Green Beans (Canned), Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Water (Bottled), Peanut M&M's, apple, pork rinds. more...

1672 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...