Weigh In record (no journal entry) for 04 May 2019
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1180 kcal
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Fat: 41.48g | Prot: 72.23g | Carb: 134.56g.
Breakfast: Простоквашино Сметана 25%, Творог 5%. Lunch: Картошка Тушеная, Капустный Салат, Говядина Отварная. Dinner: Сырники. Snacks/Other: Каравай Ржаной Хлеб, Тандер Сыр Российский 50%, Зеленая Фасоль (Замороженная), Савушкин Продукт Кефир 0%. more...
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gaining 3.1 lb a week
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