silvershorts45's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012

201.0 lb Lost so far: 10.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

252 kcal

Fat: 3.77g | Prot: 13.88g | Carb: 41.50g. Lunch: banana, blue diamond milk, visalus shake. more...

2520 kcal

Activities & Exercise: house cleaning - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight


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silvershorts45's weight history