jessejames632's Journal, 03 May 2019

212.2 lb Lost so far: 15.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 76.27g | Prot: 115.94g | Carb: 162.07g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Lo-Cal Root Beer, Kraft Light Mayonnaise, Ball Park Hamburger Buns (50g), Skinless Chicken Breast, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Trader Joe's Banana Chips, Mug Diet Root Beer, David Seeds BAR-B-Q, Klement's Cracked Pepper Turkey Snack Sticks, Frigo Cheese Heads Original String Cheese, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. more...

2355 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...