Weigh In record (no journal entry) for 21 July 2010
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237.6 lb
Lost so far: 90.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1920 kcal
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Fat: 60.83g | Prot: 154.91g | Carb: 197.59g.
Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Watermelon. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Amplified Wheybolic Extreme 60. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 12.6 lb a week
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