Weigh In record (no journal entry) for 03 December 2012
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123.9 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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524 kcal
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Fat: 21.94g | Prot: 45.42g | Carb: 35.49g.
Breakfast: Yoghurt. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Smoked Mackerel. Dinner: Egg. more...
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gaining 29.3 lb a week
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