GS411's Journal, 03 December 2012

243.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

2703 kcal

Fat: 149.96g | Prot: 98.69g | Carb: 249.76g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Dinner: Chicken or Turkey Pot Pie, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz. Snacks/Other: Special Dark Chocolate Bar, Dry Roasted Peanuts (with Salt), Oatmeal Cookie, Special K Protein Snack Bar - Chocolate Peanut Butter, Nacho Cheese Tortilla Chips. more...

2724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...