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31.3%
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156.2 lb
Lost so far: 24.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1772 kcal
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Fat: 122.70g | Prot: 94.08g | Carb: 68.14g.
Lunch: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Dinner: Franz Classic Brioche Bread, Goya Bulgur Wheat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Steak Tartare (Raw Ground Beef and Egg), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Cod, Butter. more...
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gaining 0.4 lb a week
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