Weigh In record (no journal entry) for 03 May 2019
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1611 kcal
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Fat: 62.57g | Prot: 81.67g | Carb: 180.60g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Cream of Wheat Instant Original Cereal. Lunch: Ham and Cheese Sandwich. Dinner: Pepsi Pepsi (7.5 oz), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Safeway Baby Carrots, Jif Creamy Peanut Butter. more...
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gaining 1.5 lb a week
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