Weigh In record (no journal entry) for 03 December 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2309 kcal
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Fat: 43.31g | Prot: 85.98g | Carb: 130.43g.
Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries. Lunch: white wine, shrimp, Gin, Caesar Salad with Romaine. Dinner: white wine, red current jelly, mayo, chicken, Rudolph's seven grain bread. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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John McKelvey's weight history
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