AustinMyers's Journal, 03 May 2019

189.0 lb Lost so far: 34.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 0.75g | Prot: 42.50g | Carb: 11.00g.   Lunch: Trader Joe's Ahi Tuna Steaks, Green Giant Steamed Mixed Vegetables (Frozen). more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...