Weigh In record (no journal entry) for 03 May 2019
|
130.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2019:
|
894 kcal
|
Fat: 22.14g | Prot: 57.61g | Carb: 129.01g.
Breakfast: Bananas, Decaffeinated Coffee. Lunch: Vlasic Kosher Dill Baby Wholes, Kirkland Oven Roasted Turkey Breast Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cape Cod Original Kettle Cooked Potato Chips, Coca-Cola Diet Coke. Dinner: Olde Cape Cod Fat Free Honey Dijon Dressing, Great Value Whole New Potatoes, Kroger Small Green Lima Beans, Kroger Hearts of Romaine Lettuce, Red Tomatoes, Sea Cuisine Wild Pacific Cod Loins. Snacks/Other: Skinny Pop Popcorn. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|