Weigh In record (no journal entry) for 03 May 2019
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2125 kcal
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Fat: 70.38g | Prot: 56.86g | Carb: 322.79g.
Breakfast: Great Value Diced Peaches in Light Syrup, Del Monte Diced Pears in Light Syrup, Sugar, Kraft Mayo with Olive Oil, Hormel Black Label Fully Cooked Original Bacon, Kroger Pepper Jack Cheese Slices, Land O' Frost Premium Natural Hickory Smoked Ham, Land O' Frost Hickory Smoked Turkey Breast, Sara Lee Whole Grain White Bread, Sugar. Lunch: Sugar, McDonald's Coffee Creamer, McDonald's Coffee Creamer, Butter (Salted), Francisco International Round Sourdough Sliced Bread, Sugar, Sugar. Dinner: Sugar, Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Kroger Pepper Jack Cheese Slices, Wal-Mart 2% Milk, Honey Nut Cheerios. more...
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losing 11.2 lb a week
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