Weigh In record (no journal entry) for 09 July 2008
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125.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2008:
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1364 kcal
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Fat: 40.98g | Prot: 54.32g | Carb: 201.30g.
Breakfast: lucky charms, 1% MILK. Lunch: lasagna . Dinner: lean pocket. Snacks/Other: popcorn butter, wheat this, beef jerkey, Chocolate Mint bar, vanilla pudding, red bull. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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