Weigh In record (no journal entry) for 03 December 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2273 kcal
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Fat: 64.64g | Prot: 83.45g | Carb: 129.37g.
Breakfast: 100% Whole Wheat Bread, Almond Butter, Boiled Egg. Lunch: Low Calorie Salad Dressing, diet coke, salad, quiche Lorraine, Mimi. Dinner: peas and corn, Velveeta shells and cheese, Baked Cod. Snacks/Other: wine, Melba Snacks All Natural Roasted Garlic, Cheese Heads Sticks Colby Jack Cheese. more...
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2660 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.7 lb a week
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