Weigh In record (no journal entry) for 03 May 2019
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197.6 lb
Lost so far: 25.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1650 kcal
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Fat: 58.88g | Prot: 73.91g | Carb: 202.81g.
Breakfast: Greggs Bacon & Sausage Roll. Lunch: By Sainsbury's Porridge, Apples, Strawberries. Dinner: Tesco Simple Side Salad, Asda Spinach & Ricotta Tortelloni, Tesco Tomato & Basil Pasta Sauce. Snacks/Other: Tesco Smoked Back Bacon Rashers, Golden Wonder Transform-A-Snack, Tesco Cheese Slice, Tesco Cooked Ham, Sainsbury's Multiseed Flatbread, Sainsbury's Skimmed-Milk. more...
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losing 0.7 lb a week
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