Weigh In record (no journal entry) for 03 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1475 kcal
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Fat: 58.61g | Prot: 93.55g | Carb: 151.78g.
Breakfast: Crunchy Granola Bars - Pumpkin Spice Flax, Natural String Cheese Part Skim. Lunch: Vegetable Classics Vegetable Soup. Dinner: House Salad (Side), Ranch Dressing Light (2 oz), Bruschetta Chicken. Snacks/Other: Veggie Chips, No Stir Creamy Natural Peanut Butter, Honeycrisp Apples. more...
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2818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 6 hours, Resting - 7 hours and 41 minutes. more...
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gaining 1.0 lb a week
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