Weigh In record (no journal entry) for 03 May 2019
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314.4 lb
Lost so far: 8.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2535 kcal
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Fat: 111.60g | Prot: 125.86g | Carb: 257.55g.
Breakfast: Egg, Butter, Sweet Red Peppers, Freihofer's 100% Whole Wheat Bread, Cheddar or American Type Cheese, skim milk. Dinner: Brandless Whole Wheat Spaghetti, Sushi with Vegetables and Seafood, Kroger Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread, Classico Italian Sausage Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Italian Sausage. Snacks/Other: Pepperoni, Swiss Cheese, Philadelphia Original Cream Cheese, Boar's Head Deluxe Ham, Trader Joe's Gluten Free Everything Bagel. more...
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losing 7.0 lb a week
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