jburke3298's Journal, 03 December 2012

173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1800 kcal

Fat: 89.54g | Prot: 98.32g | Carb: 163.37g.   Breakfast: cream, coffee, Total 2% Greek Yogurt with Peach, turkey. Lunch: lindt truffle, avocado, mayo, baby carrots, turkey, whole grain bread. Dinner: brown rice, corn starch, cooking sherry, sugar, carrot, broccoli, peanut oil, green onion, sesame seeds, cashews, soy sauce, chicken breast. Snacks/Other: rold gold mustard, pistachio. more...

2080 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...