Weigh In record (no journal entry) for 03 December 2012
|
196.6 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1870 kcal
|
Fat: 144.34g | Prot: 121.62g | Carb: 29.41g.
Breakfast: jimmy dean turkey sausage, bacon grease, egg whole, Torani sugar free hazlenut syrup, Coffee (Brewed From Grounds), heavy cream. Lunch: mayonnaise, best foods, swiss cheese, pastrami, wing sauce, butter, chicken breast meat. Dinner: real mayo, tomato, Kroger hamburger patty, Heinz reduced sugar ketchup, mushrooms, avocado, swiss cheese. Snacks/Other: Pumpkin Bake (3.6 vnc). more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoriBug's weight history
|