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133
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326.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1325 kcal
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Fat: 44.14g | Prot: 127.94g | Carb: 100.38g.
Breakfast: Chicken Thigh. Lunch: Member's Mark Wild Alaska Flounder. Dinner: Fried Floured or Breaded Abalone, Vigo Jasmine Rice. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Jack Link's Original Beef Steak (1 oz), Strawberries. more...
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losing 21.7 lb a week
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