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bigalnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 158 * 5%
fat: 4.57g
|
protein: 4.06g
|
carbs: 30.30g
- -
December 2013
Fri 20th: 931 * 29%
fat: 44.24g
|
protein: 66.36g
|
carbs: 65.06g
- -
Tue 17th: 386 * 12%
fat: 26.02g
|
protein: 35.50g
|
carbs: 0.00g
- -
Sat 14th: 1082 * 34%
fat: 67.66g
|
protein: 87.03g
|
carbs: 14.20g
- -
Thu 12th: 60 * 2%
fat: 2.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Wed 11th: 1240 * 39%
fat: 92.00g
|
protein: 60.00g
|
carbs: 44.00g
- -
Mon 9th: 600 * 19%
fat: 35.00g
|
protein: 55.00g
|
carbs: 15.00g
- -
November 2013
Tue 19th: 221 * 7%
fat: 12.74g
|
protein: 7.86g
|
carbs: 21.56g
- -
Thu 7th: 518 * 16%
fat: 34.24g
|
protein: 33.11g
|
carbs: 47.56g
- -
Tue 5th: 620 * 19%
fat: 47.00g
|
protein: 27.00g
|
carbs: 25.00g
- -
Mon 4th: 1050 * 33%
fat: 67.32g
|
protein: 85.71g
|
carbs: 23.86g
- -
October 2013
Wed 9th: 488 * 15%
fat: 29.23g
|
protein: 24.15g
|
carbs: 37.11g
- -
September 2013
Thu 26th: 431 * 13%
fat: 14.24g
|
protein: 40.36g
|
carbs: 37.06g
- -
Wed 25th: 1106 * 35%
fat: 71.64g
|
protein: 92.28g
|
carbs: 31.71g
- -
Mon 23rd: 71 * 2%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 21st: 1098 * 34%
fat: 89.01g
|
protein: 62.98g
|
carbs: 12.86g
- -
Tue 17th: 50 * 2%
fat: 4.50g
|
protein: 2.00g
|
carbs: 2.00g
- -
Mon 16th: 80 * 2%
fat: 1.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Thu 12th: 704 * 22%
fat: 51.83g
|
protein: 53.21g
|
carbs: 1.00g
- -
Wed 11th: 940 * 29%
fat: 96.00g
|
protein: 48.00g
|
carbs: 44.00g
- -

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