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Frustrating.
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2012:
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1356 kcal
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Fat: 27.84g | Prot: 67.56g | Carb: 187.85g.
Breakfast: banana, 1/2 cup Golean cinnamon crisp, lactose free fat free milk, 1/2 cup Golean original. Lunch: greek gods nonfat, salsa, wheat thins original. Dinner: wine, Breaded Catfish, frozen italian vegetable, whole wheat pasta. Snacks/Other: red pear, egg. more...
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losing 0.5 lb a week
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