| December 2012 |
| Sat 22nd: |
2059 *
|
114%
|
fat: 80.28g |
| |
protein: 64.20g |
| |
carbs: 275.01g |
|
1964*
|
 95
|
| Fri 21st: |
1509 *
|
84%
|
fat: 27.17g |
| |
protein: 74.34g |
| |
carbs: 247.30g |
|
-
|
-
|
| Wed 19th: |
1606 *
|
89%
|
fat: 23.91g |
| |
protein: 53.08g |
| |
carbs: 314.27g |
|
-
|
-
|
| Thu 6th: |
256 *
|
14%
|
fat: 1.48g |
| |
protein: 11.87g |
| |
carbs: 56.15g |
|
-
|
-
|
| Wed 5th: |
1628 *
|
90%
|
fat: 55.72g |
| |
protein: 71.24g |
| |
carbs: 208.90g |
|
-
|
-
|
| Tue 4th: |
1315
|
73%
|
fat: 38.60g |
| |
protein: 53.74g |
| |
carbs: 199.71g |
|
-
|
-
|
| Mon 3rd: |
1356
|
75%
|
fat: 27.84g |
| |
protein: 67.56g |
| |
carbs: 187.85g |
|
-
|
-
|
| Sun 2nd: |
1149 *
|
64%
|
fat: 44.30g |
| |
protein: 61.64g |
| |
carbs: 131.13g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
905 *
|
50%
|
fat: 21.29g |
| |
protein: 59.34g |
| |
carbs: 130.56g |
|
-
|
-
|
| Thu 29th: |
1119 *
|
62%
|
fat: 41.75g |
| |
protein: 57.20g |
| |
carbs: 138.03g |
|
-
|
-
|
| Wed 28th: |
1305
|
72%
|
fat: 27.86g |
| |
protein: 76.12g |
| |
carbs: 199.17g |
|
-
|
-
|
| Tue 27th: |
1204
|
67%
|
fat: 35.18g |
| |
protein: 36.41g |
| |
carbs: 198.26g |
|
-
|
-
|
| Mon 26th: |
1067
|
59%
|
fat: 29.98g |
| |
protein: 76.77g |
| |
carbs: 132.84g |
|
2142*
|
 1075
|
