Weigh In record (no journal entry) for 03 December 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1337 kcal
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Fat: 28.58g | Prot: 56.87g | Carb: 219.94g.
Breakfast: Bananas, Shredded Wheat, Fat Free Milk, bigelow green tea. Lunch: Healthy Choice Chicken and Rice Soup, Carrots. Dinner: Brown Rice, The Best Easy Beef and Broccoli Stir-fry. Snacks/Other: See's Candy Vanilla Lollipop, Mandarin Orange, Apple. more...
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1779 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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