Weigh In record (no journal entry) for 03 May 2019
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149.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1429 kcal
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Fat: 49.44g | Prot: 53.98g | Carb: 192.72g.
Breakfast: Great Value Fat Free Milk, Albertsons Old Fashioned Oats, Pantry Essentials Non-Dairy Creamer, Walnuts. Lunch: Kroger Sensational Potato Wedges, Hy-Top Ketchup, Black Eyed Pea Fried Okra, Kraft Velveeta Macaroni & Cheese, Salmon Cake or Patty. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Bananas, Great Value Peppermint Starlight Mints. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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