Weigh In record (no journal entry) for 03 May 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1406 kcal
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Fat: 65.93g | Prot: 64.59g | Carb: 141.27g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Izgara Köfte, Piyaz, Zeytinyağı, Cacık, Karışık Yeşil Salata. Dinner: Yulaf Lapası, Karışık Tahıllı Ekmek, Tarhana Çorbası. Snacks/Other: Süt, Badem. more...
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losing 9.3 lb a week
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seaside rendezvous's weight history
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