Weigh In record (no journal entry) for 03 May 2019
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148.1 lb
Lost so far: 19.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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733 kcal
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Fat: 33.12g | Prot: 46.79g | Carb: 61.91g.
Lunch: Scrambled Egg , Egg Matzo, Hershey's Milk Chocolate Kisses (1), Hidden Valley Fat Free Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks, Air Popped Popcorn . Dinner: Sargento Mozzarella Cheese Stick, Wish-Bone Light Creamy Caesar Dressing, Publix Sea Scallops. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs, Hershey's Chocolate Kiss, Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
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losing 1.4 lb a week
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