Weigh In record (no journal entry) for 03 May 2019
|
232.8 lb
Lost so far: 91.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
2229 kcal
|
Fat: 122.29g | Prot: 159.65g | Carb: 34.25g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Jones Pork Sausage Patty, Egg. Dinner: Zucchini, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg, Chicken Thigh, Pork Spareribs (Lean Only Eaten), Pinot Noir Wine. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Kirkland Signature Halved Pecans. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|